Maqui berry is a small, purple fruit native to the forests of southern Chile. It has been used for centuries by the Mapuche people for its potential health benefits. Maqui berry extract is made from the dried berries and is commonly used as a dietary supplement.
One of the key benefits of maqui berry extract is its high antioxidant content. Antioxidants are compounds that help to protect the body from damage caused by free radicals, which can contribute to aging and chronic disease. Maqui berry extract is particularly high in anthocyanins, a type of antioxidant that gives the fruit its deep purple color. Studies have shown that maqui berry extract may have a higher antioxidant capacity than other popular superfoods, such as acai and blueberries.
In addition to its antioxidant properties, maqui berry extract may have potential benefits for heart health. Studies have found that the anthocyanins in maqui berries may help to reduce inflammation in the body, which can contribute to cardiovascular disease. One study in particular found that maqui berry extract may help to reduce blood pressure and improve cholesterol levels in overweight adults.
Maqui berry extract may also have potential benefits for diabetes management. One study found that taking maqui berry extract for 8 weeks led to a significant reduction in fasting blood glucose levels in people with type 2 diabetes. The study also found that the extract helped to improve insulin sensitivity and reduce oxidative stress in the body, which are important factors in diabetes management.
In addition to its potential benefits for heart health and diabetes management, maqui berry extract may also have anti-inflammatory effects. Chronic inflammation is a contributing factor to many chronic diseases, including cancer and autoimmune diseases. The anti-inflammatory properties of maqui berry extract may help to reduce inflammation in the body, potentially reducing the risk of these diseases.
It is important to note that while maqui berry extract has shown promise in clinical trials, more research is needed to fully understand its potential benefits and safety profile. It is also important to consult with a healthcare provider before taking any new dietary supplement, especially if you have a medical condition or are taking medications.
In conclusion, maqui berry extract is a dietary supplement made from the dried berries of the maqui berry plant. It is high in antioxidants, particularly anthocyanins, and may have potential benefits for heart health, diabetes management, and reducing inflammation in the body. While more research is needed to fully understand its potential benefits, maqui berry extract appears to be a safe and well-tolerated supplement that may be a useful addition to a healthy lifestyle.